Focused, evidence-based therapy — delivered over secure video
Every session is one-on-one, telehealth only, and built around a clear plan: identify what's creating the most distress, and work through it with methods that have research behind them.
A client-centered approach, built primarily on EMDR
Therapy here is direct, honest, and moving toward something — not just talking in circles. Sessions are tailored to what you actually need, not a fixed script.
EMDR
Eye Movement Desensitization and Reprocessing — one of the most researched treatments for trauma and PTSD. This is the core of how I work with most clients.
Trauma-focused & CBT-informed
I draw on cognitive-behavioral and trauma-focused frameworks alongside EMDR where they're useful for a particular concern — I haven't completed formal CBT certification, but use these tools where they help.
Secure telehealth
Every session is held over video through SimplePractice, a HIPAA-compliant platform — no waiting room, no risk of being seen.
Two steps, starting with a conversation — not a commitment
Book a free consultation
Choose a 15-minute phone time that works for you. No lengthy history required — just a real conversation about what's going on and whether we're a good fit.
Begin sessions on your schedule
Weekly telehealth on a consistent day and time. A confidential SimplePractice email — HIPAA-compliant — lands in your inbox so you can connect when the session starts.
What sessions often focus on
Trauma & PTSD
Processing critical incidents, combat exposure, or accumulated stress so the past stops running the present.
Anger & irritability
Understanding where the short fuse comes from, and building a wider gap between trigger and reaction.
Hypervigilance & sleep
Calming a nervous system that's been on high alert for so long it forgot how to power down.
Relationship strain
Rebuilding trust and connection when survival mode has made closeness feel unsafe.
Anxiety & depression
Practical, evidence-based tools for the days that feel heavier than they should.
Grief & self-esteem
Making sense of loss, identity shifts, and a negative view of yourself that's outlived its purpose.
Ready to see if this is a good fit?
A free 15-minute consultation is the easiest way to find out.